Focal Nutrition Blogs

Should I Cycle Creatine?

We’ve previously covered a wide range of clinical evidence for creatine here. In this article we want to cover a common question, should...

Beta-Alanine 101: How does it work?

During moderate to high-intensity exercise, hydrogen ions begin to accumulate, leading to a drop in intramuscular pH and induce the...

The dark side of weight loss supplements.

Once again, I was browsing the internet over my morning coffee and came across a new weight loss product. Burn belly fat with this gold,...

Does creatine cause hair loss/ baldness?

You may have heard that creatine causes hair loss. These claims stem mainly from a single study published in 2009 (1). The study looked...