How to Start Your Weight Loss Journey: A Practical Guide (Part 1)
The Foundation: Energy Balance So you've decided its time to shed a few kilos! Weight loss comes down to one principle: consuming fewer calories than you burn. While there are...
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Should I Cycle Creatine?
creatine monohydrate is an organic compound found in some meats and fish. Creatine plays an important role in energy production in the body. Adenosine tri-phosphate (ATP) is the energy currency...
Beta-Alanine 101: How does it work?
During moderate to high-intensity exercise, hydrogen ions begin to accumulate, leading to a drop in intramuscular pH and induce the burning sensation you can feel at the end of a...
The Benefits of ALCAR
Acetyl-L-Carnitine (ALCAR) is a derivative of the amino acid L-Carnitine. ALCAR's ability to serve as a reservoir of acetyl groups makes it unique among carnitine derivatives. It supports the production...
The Health Impacts of Dehydration
Thirst is one of the first signals of dehydration, but by the time you feel thirsty, your body may already be lacking the fluids it needs! To maintain proper hydration,...
Does creatine cause hair loss/ balding?
There is no strong evidence to support creatine and balding! So what's gone wrong?
